Feeling Overwhelmed?

Sick and tired of eating healthy, and still finding that your joints ache, you don't have the energy you need and it's making you stressed out? 

Discover the system that puts an end to the frustration so you can easily get a handle on what you need to do so that you are no longer held back.

If you’re anything like the hundreds of women I’ve talked to, I feel like I already know you:  

  • You wake up in an anxious state and can't get a handle on the overwhelming number of things you have to do.
  • You do your best to eat healthy, but it’s tiresome to be “good” day in and day out. You want food that tastes good!
  • Your joints often ache, and you don’t understand what’s causing you to feel bloated and cranky. You're tired of snapping at the people you love.
  • You feel fatigued and drained and reularly wake up between 1 - 4 am. You don't have enough energy required to eat healthy, take care of your family and fulfill all of your daily responsibilities. 
  • You’ve become uncomfortable in your body and want to be able to take on your day with confidence without worrying about every bite you take.  

Please understand that it doesn’t have to be this way.

Finally! A program that will help you get to the root of your struggles with food, stress, hormones and energy (for good) and feel great in your life without feeling deprived or hungry!  

Hi, I’m Bonnie Flemington, Certified Nutritionist, mother of 3, and founder of the Total Body Harmony Program.  

I teach women the step-by-step approach to eat and live, so that they can feel great in their own skin and embrace their day with ease and confidence.  

Cravings and stress eating isn't inevitable. And managing them doesn’t have to involve giving up red wine or dark chocolate (my personal favourites!).

Not long ago, I felt many of these things too. I was experiencing low self-confidence, feelings of anxiety and was managing it by emotional eating, driving my confidence down further. 

Wanting things to change using sheer willpower doesn't work! I got a handle on what was going on in my body that was working against me, and have helped hundreds of women to use the best food and mindset strategies to get results. I've compiled all of it in an easy-to-use format, and now I want to share this system with you.  

You’re Perfect for this Program if:

  • You've done all the "eat healthy and exercise" programs, but still can’t seem to shake the extra pounds and hormone imbalances.
  • You feel run down and need sugar or caffeine to get through your day.  
  • You feel irritable or nervous for no reason and don't have the sustained energy you want.
  • You have difficulty sleeping through the night and wake feeling unrested or with your heart pounding in the morning.  

This program may not be for you if:

  • You already feel amazing, are NOT experiencing any perimenopausal symptoms and your weight is exactly where you want it to be.  
  • You prefer going on repeated restrictive diets or cleanses and experience temporary successes followed by setbacks.

It won’t happen overnight, but I’ll give you the exact steps you need to take to manage your symptoms and weight (and not feel so tired all the time).

Just Imagine...

  • Understanding why your past attempts have failed (it's not your fault)  
  • Losing those extra pounds that have added up over the years  
  • Having consistent energy from the time you get up to the time you go to sleep  
  • Losing the mood swings, irritability and brain fog that can ruin your day  
  • Being able to enjoy a glass of wine or dark chocolate without feeling guilty  
  • Sleeping soundly every night and waking up refreshed
  • Eliminating or reducing the pain of inflammation in your body  
  • Learning how to relax and let go instead of snapping at your loved ones

Food, hormones and our emotions have a strong connection to our metabolism, and can literally keep us in a stress-weight gain spiral

The Total Body Harmony 12-week Program uses small incremental steps so that it's doable and achievable!

  • STEP 1: How To Eat to Feel Great, Manage Cravings and Support Digestion (weeks 1 - 4)
  • STEP 2: Balance Your Stress-Response, Hormones and Support Detoxification (weeks 5 - 9)
  • STEP 3: Optimize and Maintain Energy and Mindset Long-term (weeks 10 - 12)


Here’s why it works

Balancing your hormones is not about deprivation, and is NOT a matter of willpower. It’s a balance between the food you’re eating, your mindset and your daily habits.

I will explain what's causing your cravings and digestive issues, and what to eat to resolve them, keep your energy up and hormones balanced.

Stress can work against you too and can encourage additional fat storage (especially around the midsection). I will explain how this happens and provide you with the tools and protocols to address this.

And exercise is about much more than the calorie burn. The right exercise will help you to increase your metabolism instead of staying with the status quo.  

Finally our body burden of toxins can wreak havoc on our weight and hormone balance. We will support our body's detoxification process and use strategies to get back into balance.

Using these steps, you can't help but be successful.

See What Others Have To Say About Working With Bonnie!

I lost 10 pounds and they have stayed off.

Before working with Bonnie, I was gaining weight around the middle that just would not disappear. I was also suffering from joint pain. Since completing the program, I lost almost 10 pounds and they have stayed off. I was never hungry and I have no joint pain.

I would highly recommend Bonnie's program. She has helped me to change established patterns. Just do it!

Britta M. 

The personal calls got me the testing and supplement recommendations I needed to address my symptoms.

I liked the way the program is laid out, I love the meal plans, and I now know what to look for when grocery shopping.  

The program is long enough that I developed the habits I needed, and the personal calls got me the specific testing and supplement recommendations from Bonnie that I needed to address my symptoms.  

Anita P.  

Through Bonnie's support and coaching, I lost weight and came off most of my arthritis medications.

I was steadily gaining weight post 50, had little energy for exercise and was started on arthritis and GI medications.  

Through Bonnie's support and coaching of healthier eating and wellness, I lost weight, came off most of my medications and have more energy for working out and am feeling great!  

Lina R. 

I absolutely love the way this program was laid out. 

I absolutely love the way this program was laid out. This program was designed as a lifestyle - not a quick fix. The “what to eat/avoid” list was so helpful in planning ahead and helping me to stay focused.  

Bonnie gave the program a personal touch with a caring, open personality that made me feel comfortable to ask for ideas, support etc. Her correspondance in the Facebook group were non-judgmental and helpful.  

Rebecca M.

 Here’s what’s included  

Total Body Harmony

The 12 Week Program is broken into 3 parts:  

  • PART 1: SETTING YOUR FOUNDATION FOR SUCCESS to get your body reset. You will lock in your big motivating factor, and learn how to feed your cells what they need so you feel well, and achieve energetic and hormonal balance. 


  • PART 2: MASTERING YOUR MINDSET, STRESS RESPONSE AND HORMONES to lock in your new habits. You will learn to manage your emotional triggers, free yourself from overwhelm, sleep well and balance your hormones using targeted detoxification strategies.  
  • PART 3: LOCKING IN YOUR ENERGY AND BELIEFS FOR LONG-TERM MAINTENANCE so that there is nothing holding you back any longer. You will obtain a level of self-awareness so that you can live in a state of calm and balance.

 Oh wait, there’s more... 

You have access to these important bonuses of the program.

  • EXPERT ADVICE: Monthly personal calls during the program with Bonnie to give you individualized coaching so that you understand exactly what you need to do to stay on track.
  • TAILORED SUPPLEMENT ADVICE: You will also receive personalized supplement recommendations so that you are getting exactly what you need and not what you don't.  
  • 12 VIDEO TUTORIALS with accompanying written handout guiding you through the steps and providing you with everything you need to learn to get results. Learning modules are targeted and "to-the-point."
  • RESOURCE MATERIAL to help you dig deeper where you need to and provide you with additional support to make implementation easy. You will know how to balance your optimal macros, determine your best meal frequency and manage food triggers. 
  • WEEKLY ACTION TASKS to help keep you focused on moving forward systematically through the process. These are the steps you need to take to get results.

While I love working with my one-to-one clients, I recognize that not everyone can afford to spend thousands for that level of support.

That’s why I decided to offer the Body Harmony program in a combined format with both group-coaching and personal calls.  

The Total Body Harmony Program


$599 CAD

  START NOW  

It’s NOT a matter of willpower ... it’s the food you’re eating and how and when you’re eating it. And, we all want to wake up feeling confident in our skin each day! 

I created the Total Body Harmony program for women like you, who recognize that creating overall health in the body takes more than a few weeks following a meal plan.  

Unlike many other group coaching programs, Total Body Harmony is a participative program with direct access to me via my online community, a series of live group coaching calls and monthly personal calls.

You won’t invest in this program and feel disappointed. I am very active in providing you with support and will respond to every question and be with you every step of the way. 

This is a personalized and guided program. It's delivered online but with personal consulting unlike any other program. Make the commitment now so that you don’t miss out.  

  START NOW  

Love It Or Your Money Back. 

I’m so confident that the information and tools in this program will get you on the right track to achieving your health goals, that I offer a refund if requested within the first 7 days. NOTE: Please only register if you plan to do the program.

Just send me a document explaining how you actually worked the program and what changes you made, along with a completed food journal and module 1 assignment, and I will provide you with a refund (less a $25 admin fee).

You owe it to yourself to try the Total Body Harmony program risk free and get on the road to feeling great! 

OK, I’m in! What do I do now?

Go ahead and click on the button below to get started. 

Upon registration, you will receive the faststart materials that you can work on right away. Then, once the program starts, you will get a weekly email with all the content, so that you are guided through the program in a systematic way.

This faststart materials will also include a link to join the Total Body Harmony FaceBook community where you will be supported through the program by me and other women with the same goals and attitudes.

You’ll have all the tools you need to follow the system that will help you to lock in your mindset so that your daily routines become more aligned with your values and your health. 

Many of us tell ourselves that we’re too busy. We’ll do it when things settle down (next month or next year). But, we are tired and stressed NOW, and use caffeine or sugar to get through our day.  

Listen, if that’s you, don’t worry. I’ve got a plan for you that is simple, easy and enjoyable, and doesn’t add to your burden, it alleviates it.

The Total Body Harmony program is for women like you who are super busy, but want to transform their health once and for all so that they take on everything else that they need to do with confidence and ease.  

RECAP: Here's What You Get

  • EXPERT ADVICE: Monthly personal calls during the program with Bonnie to give you individualized coaching so that you understand exactly what you need to do to stay on track.
  • TAILORED SUPPLEMENT ADVICE: You will also receive personalized supplement recommendations so that you are getting exactly what you need and not what you don't.  
  • 12 VIDEO TUTORIALS with accompanying written handout guiding you through the steps and providing you with everything you need to learn to get results. Learning modules are targeted and "to-the-point."
  • RESOURCE MATERIAL to help you dig deeper where you need to and provide you with additional support to make implementation easy. You will know how to balance your optimal macros, determine your best meal frequency and manage food triggers. 
  • WEEKLY ACTION TASKS to help keep you focused on moving forward systematically through the process. These are the steps you need to take to get results.


Plus these BONUSES!

  • 6 WEEKS OF MEAL PLANS that are targeted and delicious with full recipes and shopping lists and step-by-step daily actions to make it a no-brainer.
  • MY CURRENT FAVOURITE BRANDS are also included to make the grocery store easier to navigate.  
  • INDIVIDUAL COACHNG WITH BONNIE: This is what makes this program truly unique. The personal accountability and individual coaching means that you will ave all the help you need for your specific needs. The personal calls may be covered under an extended benefits plan if you have coverage.

I know we don’t know each other yet, but I want to get to know you.

And I assure you, if you join me, I will be there to assist and inspire you when you need it, so that you can get to where you want to be.  

The Total Body Harmony Program 


$599 CAD

I can’t wait to see you inside the program and support you through your journey. 

Frequently Asked Questions

How much of a time commitment is this program?

The Total Body Harmony Program is specifically designed with the understanding that you don’t have all day to spend watching videos or slaving over the stove. The videos are short and to the point, the action tasks are relevant and just what you need to make progress, and the recipes (if you choose to use them) are easy and delicious and don’t require you to spend hours in the kitchen or shop for obscure ingredients.  

I already know what I "should" eat and do, I just need help doing it. Will this program help me?

Absolutely! This program is designed not only to help you make the connections between your food and lifestyle habits and how you feel, but also takes you through the steps to lock in your mindset. This will help to remove the barriers that you're strugling with so that you can make lasting progress. In addition, the support network and personal calls with Bonnie will give you the support and accountability you need to make progress that you haven't been able to do on your own before.

What if I have a question? 

I love answering your questions! And, there are many ways you can get the support you need. The private Facebook group is a great place to get daily support when you don't want to wait for an answer. There are also weekly live coaching calls during the program to get your questions answered in real-time. Finally, you will have monthly personal calls with Bonnie to go over your individual needs.

The Total Body Harmony Program