I will explain what's causing your cravings and digestive issues, and what to eat to resolve them, keep your energy up and hormones balanced.
Stress can work against you too and can encourage additional fat storage (especially around the midsection). I will explain how this happens and provide you with the tools and protocols to address this.
And exercise is about much more than the calorie burn. The right exercise will help you to increase your metabolism instead of staying with the status quo.
Finally our body burden of toxins can wreak havoc on our weight and hormone balance. We will support our body's detoxification process and use strategies to get back into balance.
I lost almost 10 pounds and they have stayed off.
Before working with Bonnie, I was gaining weight around the middle that just would not disappear. I was also suffering from joint pain. Since completing the 4 week program, I lost almost 10 pounds and they have stayed off. I was never hungry and I have no joint pain.
I would highly recommend Bonnie's program. She has helped me to change established patterns. Just do it!
Through Bonnie's support and coaching of healthier eating and wellness, I started losing weight.
I was steadily gaining weight post 50, had little energy for exercise and was started on arthritis and GI medications.
Through Bonnie's support and coaching of healthier eating and wellness, I lost weight, came off most of my medications and have more energy for working out and am feeling great!
This is a terrific program for those interested in changing their approach. I loved the guidance.
Bonnie's program is terrific for those interested in changing their approach. I loved the guidance and the weekly meal plans!
Bonnie is very responsive and I felt she was there for the journey. She is not judgemental and genuinely invested in sharing this approach to food.
I absolutely love the way this program was laid out.
I absolutely love the way this program was laid out. This program was designed as a lifestyle - not a quick fix. The “what to eat/avoid” list was so helpful in planning ahead and helping me to stay focused.
Bonnie gave the program a personal touch with a caring, open personality that made me feel comfortable to ask for ideas, support etc. Her correspondance in the Facebook group were non-judgmental and helpful.
While I love working with my one-to-one clients, I recognize that not everyone can afford to spend thousands for that level of support.
I created the Total Body Harmony program for women like you, who recognize that creating overall health in the body takes more than a few weeks following a meal plan.
Unlike many other group coaching programs, Total Body Harmony is a participative program with direct access to me via my online community, a series of live group coaching calls and monthly personal calls.
You won’t invest in this program and feel disappointed. I am very active in providing you with support and will respond to every question and be with you every step of the way.
I’m so confident that the information and tools in this program will get you on the right track to achieving your health goals, that I offer a refund if requested within the first 7 days. NOTE: Please only register if you plan to do the program.
Just send me a document explaining how you actually worked the program and what changes you made, along with a completed food journal and module 1 assignment, and I will provide you with a refund (less a $25 admin fee).
You owe it to yourself to try the Total Body Harmony program risk free and get on the road to feeling great!
Many of us tell ourselves that we’re too busy. We’ll do it when things settle down (next month or next year). But, we are tired and stressed NOW, and use caffeine or sugar to get through our day.
Listen, if that’s you, don’t worry. I’ve got a plan for you that is simple, easy and enjoyable, and doesn’t add to your burden, it alleviates it.
Plus these BONUSES!
The Total Body Harmony Program is specifically designed with the understanding that you don’t have all day to spend watching videos or slaving over the stove. The videos are short and to the point, the action tasks are relevant and just what you need to make progress, and the recipes (if you choose to use them) are easy and delicious and don’t require you to spend hours in the kitchen or shop for obscure ingredients.
Absolutely! This program is designed not only to help you make the connections between your food and lifestyle habits and how you feel, but also takes you through the steps to lock in your mindset. This will help to remove the barriers that you're strugling with so that you can make lasting progress. In addition, the support network and personal calls with Bonnie will give you the support and accountability you need to make progress that you haven't been able to do on your own before.
I love answering your questions! And, there are many ways you can get the support you need. The private Facebook group is a great place to get daily support when you don't want to wait for an answer. There are also weekly live coaching calls during the program to get your questions answered in real-time. Finally, you will have monthly personal calls with Bonnie to go over your individual needs.