You feel confused and overwhelmed at making the right choices in the grocery store or at a restaurant.
You do your best to eat healthy, but it’s tiresome to be “good” day in and day out. You want food that tastes good!
Your joints often ache, and you don’t understand what’s causing you to feel bloated and cranky.
You are stressed about the thought of how much time and energy is required to eat healthy, while simultaneously taking care of your family, working full or part time, and fulfilling all of your daily responsibilities. Those pre-prepared, processed meals are so convenient!
You’ve become uncomfortable in your body and want to be able to take on your day with confidence without worrying about every bite you take.
Understanding why your past attempts have failed (it's not your fault)
Losing those extra pounds that have added up over the years
Having consistent energy from the time you get up to the time you go to sleep
Losing the mood swings, irritability and brain fog that can ruin your day
Being able to enjoy a glass of wine or chocolate without feeling guilty
Sleeping soundly every night and waking up refreshed
Eliminating or reducing the pain of inflammation in your body
STEP 1: How To Eat For Sustained Fat Loss
STEP 2: Balance the Hormone That Blocks Fat Loss
STEP 3: Your Mind Matters When it Comes to Fat Loss
Fat loss is not about deprivation, and is NOT a matter of willpower. It’s the types of food you’re eating and how and when you’re eating it. I will explain which foods cause you to store fat, and which keep you full so you can burn it off.
Stress can work against you too and can encourage additional fat storage (especially around the midsection). I will explain how this happens and what you can do about it.
And exercise is about much more than the calorie burn. The right exercise will help you to increase your metabolism instead of staying with the status quo.
STEP 1: How To Eat For Sustained Fat Loss
STEP 2: Balance the Hormone That Blocks Fat Loss
STEP 3: Your Mind Matters When it Comes to Fat Loss
Fat loss is not about making restrictions, and is NOT a matter of willpower. It’s the types of food you’re eating and how and when you’re eating it. I will explain which foods cause you to store fat, and which keep you full so you can burn it off.
Stress can work against you too and can encourage additional fat storage (especially around the midsection). I will explain how this happens and what you can do about it.
And exercise is about much more than the calorie burn. The right exercise will help you to increase your metabolism instead of staying with the status quo.
Bonnie provided weekly coaching through a more appropriate nutritional program, suggested supplements to address my daughter’s deficiencies, made recommendations for exercise and fitness and provided a variety of recipes to meet the needs of my family.
I would strongly recommend Bonnie. She communicates very clearly and demonstrates in a warm caring way all the strategies to address areas of concern and outlines the program with regular follow-ups.
Numila A.
I was steadily gaining weight post 50, had little energy for exercise and was started on arthritis and GI medications.
Through Bonnie's support and coaching of healthier eating and wellness, I started losing weight, came off most of my medications and have more energy for working out and am feeling great! Lina R.
This is a terrific program for those interested in changing their approach. I loved the guidance.
I would like to be able to continue to access ongoing weekly meal plans. Loved these...I want more!
Bonnie is very responsive and I felt she was there for the journey. She is not judgemental and genuinely invested in sharing this approach to food.
Katie L.
I absolutely love the way this program was laid out. This program was designed as a lifestyle - not a quick fix. The “what to eat/avoid” lists was so helpful in planning ahead and helping me to stay focused.
Bonnie gave the program a personal touch with a caring, open personality that made me feel comfortable to ask for ideas, support etc. Her correspondents on the Facebook page were non-judgmental and helpful. Rebecca M.
While I love working with my one-to-one clients, I recognize that not everyone can afford to spend thousands for that level of support.
I created the Finding Foodease program for women like you, who recognize that overcoming food cravings and fatigue is about more than willpower and self-discipline.
Unlike many other group coaching programs, Finding Foodease is a participative membership program with direct access to me via my online community and a series of live group coaching calls.
You won’t invest in this program and feel disappointed. I am very active in my community and will respond to every question and be with you every step of the way.
I’m so confident that the information and tools in this program will get you on the right track to achieving your health goals, that I offer a full refund within the first 7 days. Just send me a document explaining how you actually worked the program and what changes you made, along with a completed food journal and module 1 assignment, and I will provide you with a full refund. You owe it to yourself to try the Finding Foodease program risk free and get on the road to feeling great!
This email will also include a link to join the Finding Foodease Facebook community where you will be supported through the program by me and other women with the same goals and attitudes.
You’ll have all the tools you need, and following the system will make your food choices a no brainer.
Many of us tell ourselves that we’re too busy. We’ll do it when things settle down (next month or next year).
But, we are tired and stressed NOW, and use caffeine or sugar to get through our day.
Listen, if that’s you, don’t worry. I’ve got a plan for you that is simple, easy and enjoyable, and doesn’t add to your burden, it alleviates it.
Let’s review everything you get:
The Finding Foodease Program is specifically designed with the understanding that you don’t have all day to slave over the stove. The recipes are easy and delicious and don’t require you to spend hours in the kitchen or shop for obscure ingredients.
The videos are short and to the point and can be viewed at your leisure. Likewise, worksheets and action items are quick to complete, and provide you with the steps to make your food decisions easy and habitual. The time you spend will be made up by implementing the batch cooking time saving strategies.
Definitely not! You will eat real food and feel completely satisfied.
No. Although I recommend organic when possible, that is not required for success in this program. All ingredients, or a suitable alternative, are easy to find at your local grocery store. This is meant to fit into your lifestyle!
I love answering your questions! And, the private Facebook group is a great place to post them. There are also 3 live coaching calls during the program to ask your questions in person. If you have a certain question, chances are someone else will appreciate hearing the answer also!
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