Want to Know How Your Diet Can Help Reduce Your Inflammation?

Discover the system that puts an end to the aches and pains so that you aren't held back from participating in the activities you enjoy.

If you’re anything like the hundreds of women I’ve talked to, I feel like I already know you:  

  • You feel confused and overwhelmed and don't know how to make the right choices in the grocery store or at a restaurant.
  • You do your best to eat healthy, but sometimes your digestion is off and you're not sure how to address that.
  • Your joints often ache, and you ty to pretend you don't feel it, but just end up feeling cranky.
  • You are stressed about the thought of how much time and energy is required to eat healthy, and don't want to spend all your time in the kitchen to get food that tastes good!
  • You know that losing a few pounds would make both your joints and yourself feel better, but you've tried to before and it just doesn't stick.

Please understand that it doesn’t have to be this way.

Finally! A program that will help you understand how you can use food to relieve your inflammation & arthritis symptoms, so you can do what you love without your body holding you back!  

Hi, I’m Bonnie Flemington, Certified Nutritionist, mother of 3, and founder of the Finding Foodease (when you're suffering with joint pain) Program.  

I teach a simple way to eat and live, so that you can feel great and embrace your day with ease.  

Eating clean does not have to be stressful, confusing, tasteless, hard or expensive. And it doesn’t have to involve giving up delicious foods.

Just a few short years ago, I felt many of these things too. I was fighting against my joint pain, bloating and resulting irritability.

It took a lot of trial and error and going back to nutrition school but I finally realized that information alone couldn't help me. I got a handle on what was going on in my body that was working against me, and now I want to share this system with you.  

You’re Perfect for this Program if:

  • Your joints ache and you're not sure how to address the inflammation in your body with food.
  • You try your best to eat healthy and exercise, but still can’t seem to shake the extra pounds around your middle.
  • You keep craving sugar, carbs and caffeine.  
  • You don’t like to cook or don’t have hours to spend in the kitchen, or both!  
  • You want to eat delicious food and feel full of energy.  

This program may not be for you if:

  • Your body already feels amazing, and your weight is exactly where you want it to be.  
  • You prefer fasting or fad diets over clean eating.

It won’t happen overnight, but I’ll give you the exact steps you need to take to be pain free (and not feel so tired all the time).

Just Imagine...

  • Understanding why the information you've used to reduce your pain in the past no longer works
  • Losing those extra pounds that have added up over the years  
  • Having consistent energy from the time you get up to the time you go to sleep  
  • Losing the irritability and brain fog that can ruin your day  
  • Sleeping soundly every night and waking up refreshed
  • Eliminating or reducing the pain of inflammation in your body  

Food, digestion and our emotions have a strong connection to the inflammation in our body, and can literally exacerbate our pain. 

The Finding Foodease 3 Step System will help you reduce your pain and keep it that way!

  • STEP 1: How To Eat to Reduce Pain and Inflammation
  • STEP 2: Balance the Hormones that Sabotage your Efforts
  • STEP 3: Your Mind Matters When it Comes to Inflammation and Pain Management 

Here’s why it works

Ditching your pain is not about restrictions. It’s the types of food you’re eating and how and when you’re eating it.

I will explain which foods cause inflammation, cravings and fat storage, and which make you feel good and keep you full.

Stress can work against you too and can encourage inflammation, digestive issues and additional fat storage (especially around the midsection). I will explain how this happens and what you can do about it.  

And exercise is about much more than the calorie burn. The right exercise will work with your efforts rather than against it.

Using these steps, you can’t help but be successful. 

See What Others Have To Say!

I was never hungry and I have no more joint pain

Before starting the Finding Foodease program, I was gaining weight around the middle that just would not disappear. I was also suffering from joint pain. Since completing the program, I lost almost 10 pounds and they have stayed off. I was never hungry and I have no joint pain.  

The easy-to-follow recipes were easy to adapt to my routine, and the meal plans and shopping lists that were provided meant that no brain activity was required for cooking and shopping. I was surprised how easy it is to create good meals to help me achieve weight loss, food awareness and feel better about myself.  

I would highly recommend Finding Foodease as it helped me to change established patterns. Just do it!  

Britta M. 

Through Bonnie's support ... I started losing weight, came off most of my medications and have more energy

I was steadily gaining weight post 50, had little energy for exercise and was started on arthritis and GI medications. Through Bonnie's support and coaching of healthier eating and wellness, I started losing weight, came off most of my medications and have more energy for working out and am feeling great! Lina R. 

This is a terrific program for those interested in changing their approach. I loved the guidance

This is a terrific program for those interested in changing their approach. I loved the guidance. I would like to be able to continue to access ongoing weekly meal plans. Loved these...I want more! Bonnie is very responsive and I felt she was there for the journey. She is not judgemental and genuinely invested in sharing this approach to food. Katie L.  

I absolutely love the way this program was laid out

I absolutely love the way this program was laid out. This program was designed as a lifestyle - not a quick fix. The “what to eat/avoid” lists was so helpful in planning ahead and helping me to stay focused. Bonnie gave the program a personal touch with a caring, open personality that made me feel comfortable to ask for ideas, support etc. Her correspondents on the Facebook page were non-judgmental and helpful. Rebecca M.

 Here’s what’s included in the 3 week program 

The Finding Foodease (when you're suffering with joint pain) Program

The System:  

  • A quickstart plan to get your body reset so your pain diminishes right away. The first 2 weeks' recipes make this plan easy.
  • Meal Plans, recipes and shopping lists with batch cooking instructions and timesaving tips
  • 8 video tutorials with all the information you need to feel confident in choosing the right foods 
  • Cheatsheets to help keep you focused and make implementation easy  
  • A personal 1:1 call with Bonnie to discuss your individual needs

 Oh wait, there’s more... 

You will also have access to these important bonuses.

  • Important “enjoy” and “avoid” food lists and tips for eating out so that you can stay on track even when you are not eating at home. This helps make your food choices a no-brainer  
  • My favourite brands to make the grocery store easier to navigate  
  • Lifetime access to a member's only private group to get questions answered and receive support, inspiration and accountability to maintain you health long-term.

While I love working with my one-to-one clients, I recognize that not everyone can afford to spend thousands for that level of support.

That’s why I decided to offer the Finding Foodease program in an online format.  

The Finding Foodease Program

Get Started Today: Discounted for a limited time...

Regular Price $347

$97 CAD

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You can't reduce your joint pain if your blood sugar and digestion are a mess. It’s NOT a matter of willpower ... it’s the food you’re eating and how and when you’re eating it. We all want to wake up feeling great each day! 

I created Finding Foodease for people like you, who want to do more for your joint pain and inflammation than pop a pill and pray.  

Unlike many other online programs, Finding Foodease is a participative membership program with direct access to me via my online community.

You won’t invest in this program and feel disappointed. I am very active in my community and will respond to every question and be with you every step of the way. 

If you want to start feeling better, make the commitment now, while it’s on your mind, so that you don’t forget and miss out.  

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Love It Or Your Money Back. 

I’m so confident that the information and tools in this program will get you on the right track to achieving your health goals, that I offer a full refund within the first 7 days. Just send me a document explaining how you actually worked the program and what changes you made, along with a completed food journal and module 1 assignment, and I will provide you with a full refund. You owe it to yourself to try the Finding Foodease program risk free and get on the road to feeling great! 

OK, I’m in! What do I do now?

Go ahead and click on the button below to get started. 

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As soon as you register, you will get an email to download the introductory materials so you can get started. The following day, you will receive an email to download the entire program content.

These emails will also include a link to join the Finding Foodease Facebook community where you will be supported through the program by me and other women with the same goals and attitudes.

You’ll have all the tools you need, and following the system will make your food choices a no brainer.  

Many of us tell ourselves that we’re too busy. We’ll do it when things settle down (next month or next year). But, we are in pain and inflamed NOW, and use caffeine or sugar to get through our day.  

Listen, if that’s you, don’t worry. I’ve got a plan for you that is simple, easy and enjoyable, and doesn’t add to your burden, it alleviates it.

The Finding Foodease program is for women like you who are super busy, but want to transform their aches and pains once and for all so that they take on everything else that they need to do with confidence and ease.  

RECAP: Here's What You Get

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  • Meal Plans, recipes and shopping lists with batch cooking instructions and tips  
  • A detox plan to get your body reset and start feeling better right away.  
  • 8 video tutorials with all the information you need to feel confident in choosing the right foods  
  • Worksheets to help keep you focused on taking action  
  • Support via a member’s only private Facebook group. Lifetime access to my private client only Facebook group means that the support doesn’t end when the program does. This is honestly the best part of the program as it provides the community and support to continue your journey so that failure isn’t an option.  


Plus these BONUSES!

  • Important “enjoy” and “avoid” food lists and tips for eating out so that you can stay on track even when you are not eating at home. This helps make your food choices a no-brainer  
  • My favourite brands to make the grocery store easier to navigate  
  • A library of additional resources, categorized by topic, so you have what you need at your fingertips 

I know we don’t know each other yet, but I want to get to know you. I know what it's like to feel discomfort in your body. I have been there too.  

And I assure you, if you join me, I will be there to assist and inspire you when you need it, so that you can get to where you want to be.  

The Finding Foodease Program

Get Started Today: Discounted for a limited time

Regular Price $347

$97 CAD 

  START NOW  

I can’t wait to see you inside the program and support you through your journey. 

Frequently Asked Questions

How much of a time commitment is this program?

The Finding Foodease Program is specifically designed with the understanding that you don’t have all day to slave over the stove. The recipes are easy and delicious and don’t require you to spend hours in the kitchen or shop for obscure ingredients.  

The videos are short and to the point and can be viewed at your leisure. Likewise, worksheets and action items are quick to complete, and provide you with the steps to make your food decisions easy and habitual. The time you spend will be made up by implementing the batch cooking time saving strategies. 

Will I be hungry?

Definitely not! You will eat real food and feel completely satisfied. 

Do I have to shop at special stores or eat all organic? 

No. Although I recommend organic when possible, that is not required for success in this program. All ingredients, or a suitable alternative, are easy to find at your local grocery store. This is meant to fit into your lifestyle!  

What if I have a question? 

I love answering your questions! And, the private Facebook group is a great place to post them. If you have a certain question, chances are someone else will appreciate hearing the answer also! There is also the opportunity to book a personal call with me to ask your questions in person. 

The Finding Foodease Program 

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