I will explain which foods cause you to store fat, and which keep you full so you can burn it off.
Stress can work against you too and can encourage additional fat storage (especially around the midsection). I will explain how this happens and what you can do about it.
And exercise is about much more than the calorie burn. The right exercise will help you to increase your metabolism instead of staying with the status quo.
I lost almost 10 pounds and they have stayed off.
Before starting the Finding Foodease program, I was gaining weight around the middle that just would not disappear. I was also suffering from joint pain. Since completing the 4 week program, I lost almost 10 pounds and they have stayed off. I was never hungry and I have no joint pain.
The easy-to-follow recipes were easy to adapt to my routine, and the meal plans and shopping lists that were provided meant that no brain activity was required for cooking and shopping. I was surprised how easy it is to create good meals to help me achieve weight loss, food awareness and feel better about myself.
I would highly recommend Finding Foodease as it helped me to change established patterns. Just do it!
Through Bonnie's support and coaching of healthier eating and wellness, I started losing weight.
I was steadily gaining weight post 50, had little energy for exercise and was started on arthritis and GI medications. Through Bonnie's support and coaching of healthier eating and wellness, I started losing weight, came off most of my medications and have more energy for working out and am feeling great! Lina R.
This is a terrific program for those interested in changing their approach. I loved the guidance.
This is a terrific program for those interested in changing their approach. I loved the guidance. I would like to be able to continue to access ongoing weekly meal plans. Loved these...I want more! Bonnie is very responsive and I felt she was there for the journey. She is not judgemental and genuinely invested in sharing this approach to food. Katie L.
I absolutely love the way this program was laid out.
I absolutely love the way this program was laid out. This program was designed as a lifestyle - not a quick fix. The “what to eat/avoid” lists was so helpful in planning ahead and helping me to stay focused. Bonnie gave the program a personal touch with a caring, open personality that made me feel comfortable to ask for ideas, support etc. Her correspondents on the Facebook page were non-judgmental and helpful. Rebecca M.
While I love working with my one-to-one clients, I recognize that not everyone can afford to spend thousands for that level of support.
I created the Finding Foodease program for women like you, who recognize that overcoming food cravings and fatigue is about more than willpower and self-discipline.
Unlike many other group coaching programs, Finding Foodease is a participative membership program with direct access to me via my online community and a series of live group coaching calls.
You won’t invest in this program and feel disappointed. I am very active in my community and will respond to every question and be with you every step of the way.
I’m so confident that the information and tools in this program will get you on the right track to achieving your health goals, that I offer a full refund within the first 7 days. Just send me a document explaining how you actually worked the program and what changes you made, along with a completed food journal and module 1 assignment, and I will provide you with a full refund. You owe it to yourself to try the Finding Foodease program risk free and get on the road to feeling great!
Many of us tell ourselves that we’re too busy. We’ll do it when things settle down (next month or next year). But, we are tired and stressed NOW, and use caffeine or sugar to get through our day.
Listen, if that’s you, don’t worry. I’ve got a plan for you that is simple, easy and enjoyable, and doesn’t add to your burden, it alleviates it.
Plus these BONUSES!
The Finding Foodease Program is specifically designed with the understanding that you don’t have all day to slave over the stove. The recipes are easy and delicious and don’t require you to spend hours in the kitchen or shop for obscure ingredients.
The videos are short and to the point and can be viewed at your leisure. Likewise, worksheets and action items are quick to complete, and provide you with the steps to make your food decisions easy and habitual. The time you spend will be made up by implementing the batch cooking time saving strategies.
Definitely not! You will eat real food and feel completely satisfied.
No. Although I recommend organic when possible, that is not required for success in this program. All ingredients, or a suitable alternative, are easy to find at your local grocery store. This is meant to fit into your lifestyle!
I love answering your questions! And, the private Facebook group is a great place to post them. There are also 3 live coaching calls during the program to ask your questions in person. If you have a certain question, chances are someone else will appreciate hearing the answer also!