I will explain what's causing your joint pain, and what to eat to resolve it while keeping your energy up.
Stress can work against you too and can contribute to additional pain and fat storage (especially around the midsection). I will explain how this happens and provide you with the tools and protocols to address this.
And gut health is about much more than avoiding the belly bloat. Whether you notice digestive issues or not, this needs to be addressed to eliminate your pain.
Finally, your body burden of toxins can wreak havoc on your joint pain. We will support our body's detoxification process and use strategies for you to get back into balance.
I was never hungry and I have no joint pain.
Before working with Bonnie, I was gaining weight around the middle that just would not disappear. I was also suffering from joint pain. Since completing the program, I lost almost 10 pounds and they have stayed off. I was never hungry and I have no joint pain.
I would highly recommend Bonnie's program. She has helped me to change established patterns. Just do it!
The specific testing and supplement recommendations from Bonnie got me what I needed to address my symptoms.
I liked the way the program is laid out, I love the meal plans, and I now know what to look for when grocery shopping.
The program is long enough that I developed the habits I needed, and the specific testing and supplement recommendations from Bonnie got me what I needed to address my symptoms.
Through Bonnie's support and coaching, I lost weight and came off most of my arthritis medications.
I was steadily gaining weight post 50, had little energy for exercise and was started on arthritis and GI medications.
Through Bonnie's support and coaching of healthier eating and wellness, I lost weight, came off most of my medications and have more energy for working out and am feeling great!
I absolutely love the way this program was laid out.
I absolutely love the way this program was laid out. This program was designed as a lifestyle - not a quick fix. The “what to eat/avoid” list was so helpful in planning ahead and helping me to stay focused.
Bonnie gave the program a personal touch with a caring, open personality that made me feel comfortable to ask for ideas, support etc. Her correspondance in the Facebook group were non-judgmental and helpful.
While I love working with my one-to-one clients, I recognize that not everyone can afford to spend thousands for that level of support.
I created the Pain Free Naturally program for women like you, who recognize that if they want to address their inflammation once and for all, it takes more than a quick cleanse or 1 week meal plan.
Unlike many other group coaching programs, Pain Free Naturally is a participative program with direct access to me and an incredibly supportive online community via a private group and weekly live coaching calls.
You won’t invest in this program and feel disappointed. I am very active in providing you with support and will respond to every question and be with you every step of the way.
I’m so confident that the information and tools in this program will get you on the right track to achieving your health goals, that I offer a refund if requested within the first 7 days. NOTE: Please only register if you plan to do the program.
Just send me a document explaining how you actually worked the program and what changes you made, along with a completed food journal and module 1 worksheet, and I will provide you with a refund (less a $25 admin fee).
You owe it to yourself to try the Pain Free Naturally program risk free and get on the road to feeling great!
Many of us tell ourselves that we’re too busy. We’ll do it when things settle down (next month or next year). But, we are frustrated and in pain NOW, and are tired of trying to do it on our own.
Listen, if that’s you, don’t worry. I’ve got a plan for you that is simple, easy and enjoyable, and doesn’t add to your burden, it alleviates it.
The Pain Free Naturally Program is specifically designed with the understanding that you don’t have all day to spend watching videos or slaving over the stove. The lessons are short and to the point, the action tasks are relevant and exactly what you need to make progress, and the recipes (if you choose to use them) are easy and delicious and don’t require you to spend hours in the kitchen or shop for obscure ingredients. Attending the weekly calls is highly beneficial to get you the direct support that you need, but there will be a recording for any that you need to miss.
Absolutely! This program is designed to help you reduce joint pain regardless of how long you have been experiencing it. It will help to remove the barriers you didn't know were there so that you can move forward and make lasting progress. In addition, you will learn a ton of information and get the support and accountability you need to get where you haven't been able to on your own before.
I love answering your questions! And, there are many ways you can get the support you need. The private Facebook group is a great place to get daily support when you don't want to wait for an answer. There are also weekly live coaching calls during the program to get your questions answered in real-time.